Improve Allergies With Yoga Breathwork - Allergies can itchy, watery eyes, congestion and sinus problems generate. But by incorporating yoga breath work into your daily routine can help relieve the annoying allergy symptoms. Allergy find relief when you practice yoga breath work on a daily basis. Allergens will be deleted from the nasal passages and significantly reduced symptoms of allergy. If the old exhalation of breath in the lungs rises toxins accumulated in the lungs to get rid of the body. Asthmatics may also from the practice of yoga breathing work of great benefit.
How to Improve Allergies With Yoga Breathwork
Sit on mat or sit on chair. Raise hands above head and inhale deeply through nostrils. Hold breath for count of three keep hands raised over head . Exhale slowly to count of six while you release your hands to your side. Make whisper sound in back of your throat, but do not open your mouth. Repeat this warm up breath four to six times.
Place your thumb over your right nostril and inhale deeply through your left nostril to count of three. Take your pinkie finger and pinch your left nostril and hold breath for three counts. Release your thumb from your right nostril and inhale to count of three. Inhale through right nostril to count of four and then pinch your thumb over your right nostril. Hold breath to count of three. Release pinkie finger from left nostril and exhale to count of three. Repeat four to six sets on each side of nostril.
Sit with your back and spine straight. Place your hands to your side palms facing to sky or place both hands on top of your stomach. Inhale and exhale quickly like you are panting. Breathrough your nostrils in quick, forced breaths. Feel rise and fall of your stomach as you pant quickly if you place your hands on your stomach . Breain and out through nostrils at ten to twenty times. After completing first set, inhale deeply through nose and exhale deeply through nose. Repeat two to four sets.
Close your eyes and inhale slowly to count of six and exhale slowly to count of six through nostrils. Raise your hands above your head as you inhale naturally through your nostrils and then release your hands to your sides as you exhale naturally through nostrils.
Complete your breath work practice by bringing your palms together at heart center with word Namaste which ends yoga breath work practice .
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allergy relief