Identify Dust Mite Allergy Triggers - The symptoms of allergy to dust mites are similar to the symptoms of asthma or other types of respiratory diseases based on pollen. To find out if you have dust mite allergy, you need to identify the triggers that cause symptoms such as watery eyes, chest and nasal congestion, coughing, wheezing and sneezing.
How to Identify Dust Mite Allergy Triggers
Determine whether symptoms of dust mite allergy are more pronounced when you are in bed. Dust mites congregate in bedding, and inside pillows and mattresses, since they survive on dead skin cells that you shed while you are asleep. Many individuals with dust mite allergies experience increase in severity of symptoms while they sleep, and when they first get up in morning.
Identify triggers of dust mite allergy by seeing whether symptoms appear when you are close to carpeting, such as when you are lying or sitting on floor. fibers in carpeting can support millions of dust mites, especially since food particles, pet dander and dead skin cells usually wind up on floor.
See whether dusting or cleaning your home triggers symptoms of dust mite allergy. Remember that medium-sized dust bunny can contain tens of thousands of dust mites, and that day of scrubbing and sweeping can kick up millions of mites, along with their fecal matter, which is what actually triggers allergy symptoms. Opening up all windows to your house while you clean may also trigger allergic reaction, since it stirs up dust mites and debris.
Wash all of your bedding in hot water at least 130 degrees to see whether there is reduction in dust mite allergy symptoms. You may want to try non-allergenic laundry detergent for even better results in controlling dust mite population in your home.
Try other methods of reducing dust mite population in your home to identify allergy triggers. You may want to use plastic mattress covers, known as dust mite encasings, to isolate dust mites from your bedding. You may also wish to remove carpeting, drapes and curtains from your home to see wheether there is improvement in your allergy symptoms.
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