Identify Non-Itchy Rash Allergies - Allergies occur when the body confused usually benign substance as harmful to the body. overreacting immune system and allergic symptoms. Allergies can be caused by exposure to something in the environment, something in your diet, or something that you have direct contact with. caused by allergy, rash does not itch, they are two prime suspects.
How to Identify Non-Itchy Rash Allergies
Make log entry describing your overall physical and mental state of being. rash you're experiencing may be most obvious, but may not necessarily be only symptom you have. You may simply be dismissing much milder symptoms. Make note of any fatigue, bloating, gas, constipation or diarrhea, lightheadedness, trouble concentrating, irritability, headaches, muscle aches or weakness.
Eliminate all foods from your diet which contain wheat, gluten, oats, soy, eggs, milk, nuts, corn and food additives for next 7 to 30 days. This will mean abstaining from processed, take out, and fast foods for this period. Stick to diet of home prepared fresh fruits and vegetables, rice and rice based products such as rice milk, beans, and meats with exception of hot dogs and luncheon meats . Be mindful of ingredients you use to season your food. Read nutritional labels very carefully to make certain they do not contain banned food substances.
Keep daily log of your food intake and update your physical and mental status. Make note of any changes. If your rash has not disappeared and stayed away after 30 days on this diet, it's likely not reaction to something in your diet. If rash has disappeared, try to determine which food you may cause allergic reaction.
Maintaining your log entries, reintroduce one eliminated food back into your diet for day and record your body's reaction to it. Symptoms may reappear after only few moments or may take entire day. following day, abstain from previous day's reintroduced food and reintroduce another eliminated food. Again record your body's reaction. Continue this pattern until you have tested your reaction to all eliminated foods. DO NOT reinstitute multiple eliminated foods back into your diet at same time.
Reflect on any new product you may have purchased in past 30 days. new soap, cleaning product, clothes check material , detergent, etc. Try not exposing yourself to that product and observe your body's reaction.
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allergy relief