Juice for Allergies - Juicing is extracting process fluids from fruits and vegetables and is used to facilitate fast. Juicing can not cure allergies, but may reduce allergic reactions to environmental and food allergens.
How to Juice for Allergies
First, talk with your doctor about kinds of things that trigger your allergic reaction, and get his approval to alter your diet. Detoxify your body, either with fast or another other method that is recommended by your naturopathic physician.
Juicing is only one component to detoxification. Working with your doctor to detoxify body is primary step to using juice for allergies. detox juice fast needs to be supported by quiet time and stress-free environment. Find ways to incorporate your fast into your work and home life.
When collecting vegetables and fruits to use for your juicer, choose organic or non-genetically modified foods. Wash fruits and vegetables thoroughly so as to remove pesticides, bacteria and wax. It is best to consume juice immediately, or in first two or three hours. Keep juice stored in refrigerator during this time. If you know you will not use juice in next few hours, then save fruits and vegetables for another time.
Fasting has been used as way to expose source of your allergy. After day without trigger foods, you can re-introduce your favorite foods one by one and journal what foods trigger reaction.
Detox fasts are simple, manageable way to cope with allergy symptoms. Returning to regular diet might take time. Gently ease back to regular eating habits with small portions and easily digestible foods like rice, soups and your favorite vegetables.
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allergy relief