Lessen Allergies - More than 50 million people in America suffer from allergies to asthma and allergy foundation of America. Mayo Clinic defines allergic reaction, such as when the immune system reacts to foreign bodies such as pollen, bee venom or pet dander. There are effective ways to fight allergies and relieve most of the symptoms either with medications or natural remedies.
How to Lessen Allergies
Buy over-the-counter antihistamine to overcome allergies. Use them as needed for allergies that come and go. Use 24-hour antihistamine for seasonal allergies that are persistent. Talk to your doctor about stronger, prescribed antihistamines if over-the-counter ones don't work. Talk to your doctor about possibility of allergy shots.
Use homeopathic remedies on daily basis during allergy season. Go to health food store and purchase homeopathic remedies for your allergy symptoms. Purchase euphrasia for allergies that create swollen or irritated eyes, runny nose and continuous tears. Purchase ferrum phosphoricum for any allergy symptoms producing inflammation such as in sinus cavity. Use gelsemium for frequent sneezing, heavy bodily feeling and dryness in nose. Follow directions on labels.
Buy saline spray from pharmacy for less than $5. Use saline spray daily to maintain proper moisture in sinus cavity. Spray twice in each nostril. Hold one nostril shut while spraying in other. Breain quickly and deeply through open nostril as you spray so that saline solution effectively reaches deep in sinus cavity. Repeat on other nostril. Spray three to four times day or as often as needed.
Take vitamin C on daily basis as it is natural antihistamine. Take one, 250mg tablet in morning, after lunch and with dinner to maintain proper levels of vitamin throughout day. Increase dosage to four times daily if your allergies get worse.
Avoid allergens. Use HEPA vacuum to clean carpets to filter air while you vacuum. Use hypo-allergenic soaps, shampoos and detergents to reduce chance of skin reactions. Contain pets to one location away from individual suffering from allergies. Avoid foods that can increase mucus production such as dairy, wheat and highly refined sugars.
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allergy relief